Feeding Your Family is a 27-page comprehensive guide to improving your health by cooking from-scratch food in the least stressful, most efficient way possible.

The guide will help you:

• Shift your mindset around cooking and work through mental roadblocks

• Organize your recipes for maximum efficiency

• Plan meals that fit into your crazy-busy life that your kids will actually eat

Feeding Your Family was co-created with health coach Sarah Mahaffey and registered dietitian Amanda Spackman