Transform your menopause experience 

The education, support and skillful coaching you need to navigate your unique menopause experience. Whether it's longer-term support or a focused one-time session, I've got you covered! 

Flourish: One-on-One

Coaching for a

Better Menopause

Struggling to keep your head above water with miserable menopause symptoms + your crazy busy life? The 6-month Flourish coaching program is just what you need to feel like yourself again. It's possible and I can show you how.

Oh good heavens, TELL ME MORE!

The Perimenopause

Power Hour 


60-minutes of focused one-on-one menopause education, coaching and strategic action planning over Zoom, all guided by your unique needs and questions. Perfect for women who aren't completely bulldozed by symptoms and don't need follow up coaching.

This might be EXACTLY what I need!

Not ready for coaching? Take advantage of these free menopause resources below:

Perimenopause Guide

Download this free PDF guide to help you figure out what stage of menopause you're in, and what to expect next. Because information brings clarity, and a little clarity can go a long way. Heaven knows we need all the help we can get!

This will be helpful, thanks!

Get the newsletter

My weekly newsletter is the perfect blend of menopause education and health coaching so that you have both the knowledge you need and the strategies to act on that knowledge. But also, it's fun and funny and always completely relatable. 

Sounds awesome - sign me up!

MHT 101

What is menopause hormone therapy, what does it treat, and what are the risks involved? This 7-part newsletter series gives you the foundational information you need to have a productive conversation about MHT with your menopause-trained doctor.

Yes please - I need this info!