Hi, I'm Rebecca!

Jan 14, 2022
Coach and Shift for Health founder Rebecca Mudrick in the snow with her dog.

Hi, I’m Rebecca!

I’m beyond thrilled you took the time to stop by the blog!  I thought it would be fun to introduce myself in this space, and of course you’re welcome to also check out my bio on the Shift for Health website.

Fun facts: 

I grew up in the desert, and even after 21 years living out “east” (or “east-ish” now that we’re in Ohio) I still can’t believe how lush and green the landscape is.  Before we moved to Ohio we lived in Baltimore, Boston and Chapel Hill.

I grew up with four sisters, and now have four boys which is pretty hilarious.  I used to ask my husband all the time, “So, um, is this normal boy behavior?” because I truly had no idea!  He grew up with four brothers (and one sister) and his answer was always, “Yep. Totally normal.”  Haha!

I grew up in a family of picky eaters and “eat the rainbow” definitely meant consuming a package of skittles vs. eating a variety of colorful fruits and vegetables.  When my husband and I got engaged, he asked if I would at least start trying new foods.  I still remember the first time I tried guacamole, feta cheese and hummus – I could not understand how I had lived my whole life without them!  It took me a long time to warm up to most veggies, but now I whole-heartedly LOVE (most of) them.

I recently found out I’m a whole inch taller than I thought I was.  I’ve always had scoliosis and after years of yoga and weight lifting (through Crossfit) I managed to (unknowingly) straighten out my spine and as a result I’m an entire inch taller – and it still blows my mind!



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