Shift for Health Blog

Plan Your Escape Route Now (Before you get sucked into the holiday madness) Oct 04, 2023

Can you believe it’s November already? With Halloween over and Thanksgiving on the horizon,...

Your Resolution Reality Check! Jan 18, 2023

Whether you set New Year's resolutions or not, really knowing yourself and what contributes to...

Now or later? It's completely up to you! Oct 03, 2022

In previous newsletters, blog posts and on social media, I’ve talked about the concept of...

*PSA: Your Body Works Differently Now! Aug 18, 2022

When I dove into menopause research last year, it wasn’t too hard to wrap my brain around...

Hormones, hydration and the heat of summer! Jul 01, 2022

Good grief it’s hot out! Record-breaking heat set in this week and today in particular is a...

Cultivating Fun with Julie Mudrick Mar 25, 2022

No one does a better job creating a culture of fun than my sister-in-law, Julie Mudrick. And...

Crazy Quick Dinner Ideas Mar 11, 2022

One of the best things we can do for our health is to make and eat from-scratch meals...

Let's Talk About the Winter Blues Feb 11, 2022

Although we're well into winter, I wanted to post my annual list of things I’ve found help...