*PSA: Your Body Works Differently Now! Aug 18, 2022

When I dove into menopause research last year, it wasn’t too hard to wrap my brain around...

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Hormones, hydration and the heat of summer! Jul 01, 2022

Good grief it’s hot out! Record-breaking heat set in this week and today in particular is a...

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Cultivating Fun with Julie Mudrick Mar 25, 2022

No one does a better job creating a culture of fun than my sister-in-law, Julie Mudrick. And...

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Crazy Quick Dinner Ideas Mar 11, 2022

One of the best things we can do for our health is to make and eat from-scratch meals...

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Let's Talk About the Winter Blues Feb 11, 2022

Although we're well into winter, I wanted to post my annual list of things I’ve found help...

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