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Menopausal Rage: It’s a thing Aug 31, 2022

Did any of you catch the brilliant and funny McSweeney’s article titled,...

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Perimenopause + Stress Jun 06, 2022

When it comes to stress during perimenopause, I’ve got some bad news and some good news.

The...

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Author

Rebecca Mudrick

Author

Rebecca Mudrick is the founder of Shift for Health, a health coaching business focused on educating and empowering women through the unique challenges of midlife and the menopause transition. She lives with her husband and four kids in Columbus, Ohio.

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All Categories fitness goal setting health coaching benefits healthy mindset healthy recipes meal prep menopause education stress management tips