HOME ABOUT WORK WITH ME eBook BLOG CONTACT LOG IN
Two women during an in-person health coaching session.
Mayo Clinic Studies the Benefits of Health Coaching Jan 28, 2022

Did you know that the Mayo Clinic did a study looking at the effectiveness of health...

Continue Reading...
Author

Rebecca Mudrick

Author

Rebecca Mudrick is the founder of Shift for Health, a health coaching business focused on educating and empowering women through the unique challenges of midlife and the menopause transition. She lives with her husband and four kids in Columbus, Ohio.

Categories

All Categories fitness goal setting health coaching benefits healthy mindset healthy recipes meal prep menopause education stress management tips