Shift for Health Blog

Now or later? It's completely up to you! Oct 03, 2022

In previous newsletters, blog posts and on social media, I’ve talked about the concept of...

My Kid is a Genius. Here's Why. May 01, 2022

My husband recently stumbled on an essay one of my kids was writing for school. And in...

Damned If You Do, Damned If You Don't! Apr 22, 2022

Years ago I was habitually making choices that led to not feeling great in my body. I knew I...

That Time I Finished Dead Last Apr 08, 2022

Last fall I returned to CrossFit after a 10-month pandemic-induced hiatus. And while I’ve...