My husband recently stumbled on an essay one of my kids was writing for school. And in...
Whether you set New Year's resolutions or not, really knowing yourself and what contributes to...
In previous newsletters, blog posts and on social media, I’ve talked about the concept of...
Did any of you catch the brilliant and funny McSweeney’s article titled,...
When I dove into menopause research last year, it wasn’t too hard to wrap my brain around...
Good grief it’s hot out! Record-breaking heat set in this week and today in particular is a...
When it comes to stress during perimenopause, I’ve got some bad news and some good news.
The...
Last fall, I discovered that I’m in perimenopause. I had been experiencing new-to-me...
Hey all,
As many of you know, Shift for Health began as a partnership. For years my dear friend...
Years ago I was habitually making choices that led to not feeling great in my body. I knew I...
Last fall I returned to CrossFit after a 10-month pandemic-induced hiatus. And while I’ve...
No one does a better job creating a culture of fun than my sister-in-law, Julie Mudrick. And...