Shift for Health Blog

Your Resolution Reality Check! Jan 18, 2023

Whether you set New Year's resolutions or not, really knowing yourself and what contributes to...

Now or later? It's completely up to you! Oct 03, 2022

In previous newsletters, blog posts and on social media, I’ve talked about the concept of...

Menopausal Rage: It’s a thing Aug 31, 2022

*PSA: Your Body Works Differently Now! Aug 18, 2022

When I dove into menopause research last year, it wasn’t too hard to wrap my brain around...

Hormones, hydration and the heat of summer! Jul 01, 2022

Good grief it’s hot out! Record-breaking heat set in this week and today in particular is a...

Perimenopause + Stress Jun 06, 2022

When it comes to stress during perimenopause, I’ve got some bad news and some good news.

The...

Announcing a major shift in focus for Shift for Health! May 27, 2022

Last fall, I discovered that I’m in perimenopause. I had been experiencing new-to-me...

Where's Sarah? May 11, 2022

Hey all,

As many of you know, Shift for Health began as a partnership. For years my dear friend...

My Kid is a Genius. Here's Why. May 01, 2022

My husband recently stumbled on an essay one of my kids was writing for school. And in...

Damned If You Do, Damned If You Don't! Apr 22, 2022

Years ago I was habitually making choices that led to not feeling great in my body. I knew I...

That Time I Finished Dead Last Apr 08, 2022

Last fall I returned to CrossFit after a 10-month pandemic-induced hiatus. And while I’ve...

Cultivating Fun with Julie Mudrick Mar 25, 2022

No one does a better job creating a culture of fun than my sister-in-law, Julie Mudrick. And...