Plan Your Escape Route Now (Before you get sucked into the holiday madness) Oct 04, 2023

Can you believe it’s November already? With Halloween over and Thanksgiving on the horizon,...

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Menopause Book Round Up: Six Great Books on the Menopause Transition Sep 12, 2023

Reading at least one book about the menopause transition should be required for all women when...

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FREE RESOURCE: Menopause Hormone Therapy 101 Mar 29, 2023

When I decided to dive head first into all things menopause, I had no idea how hungry women were...

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Pee pads, pessaries, and PT, oh my! Feb 16, 2023

You’re probably feeling horrified yet hopeful after last week’s post about the...

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Get those pearls ready to clutch! Feb 09, 2023

Ready to dive into all things vulva and vag?

As a reminder, we’re tackling this topic...

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Menopause changes "down south" - let's dive in! Feb 02, 2023

A few years ago, several church congregations in my area launched an initiative to gather...

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Your Resolution Reality Check! Jan 18, 2023

Whether you set New Year's resolutions or not, really knowing yourself and what contributes to...

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Now or later? It's completely up to you! Oct 03, 2022

In previous newsletters, blog posts and on social media, I’ve talked about the concept of...

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*PSA: Your Body Works Differently Now! Aug 18, 2022

When I dove into menopause research last year, it wasn’t too hard to wrap my brain around...

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Hormones, hydration and the heat of summer! Jul 01, 2022

Good grief it’s hot out! Record-breaking heat set in this week and today in particular is a...

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Perimenopause + Stress Jun 06, 2022

When it comes to stress during perimenopause, I’ve got some bad news and some good news.

The...

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