Announcing a major shift in focus for Shift for Health! May 27, 2022

Last fall, I discovered that I’m in perimenopause. I had been experiencing new-to-me...

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Where's Sarah? May 11, 2022

Hey all,

As many of you know, Shift for Health began as a partnership. For years my dear friend...

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My Kid is a Genius. Here's Why. May 01, 2022

My husband recently stumbled on an essay one of my kids was writing for school. And in...

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Damned If You Do, Damned If You Don't! Apr 22, 2022

Years ago I was habitually making choices that led to not feeling great in my body. I knew I...

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That Time I Finished Dead Last Apr 08, 2022

Last fall I returned to CrossFit after a 10-month pandemic-induced hiatus. And while I’ve...

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Cultivating Fun with Julie Mudrick Mar 25, 2022

No one does a better job creating a culture of fun than my sister-in-law, Julie Mudrick. And...

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Crazy Quick Dinner Ideas Mar 11, 2022

One of the best things we can do for our health is to make and eat from-scratch meals...

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A Conversation With a Pelvic Floor PT Feb 18, 2022

Hey friends, Rebecca here. Sarah and I are so excited to kick off our Shift for Health...

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Let's Talk About the Winter Blues Feb 11, 2022

Although we're well into winter, I wanted to post my annual list of things I’ve found help...

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Creamy Chicken and Rice Soup Feb 04, 2022

This Creamy Chicken and Rice Soup adapted from Whitney Ingram’s The Family Flavor cookbook...

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Mayo Clinic Studies the Benefits of Health Coaching Jan 28, 2022

Did you know that the Mayo Clinic did a study looking at the effectiveness of health...

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Reb's Road Trip Salad Jan 21, 2022

Hey friends.  Rebecca here.  I love a good road trip but always struggle figuring out...

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