Let's Talk About the Winter Blues Feb 11, 2022

Although we're well into winter, I wanted to post my annual list of things I’ve found help...

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Creamy Chicken and Rice Soup Feb 04, 2022

This Creamy Chicken and Rice Soup adapted from Whitney Ingram’s The Family Flavor cookbook...

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Mayo Clinic Studies the Benefits of Health Coaching Jan 28, 2022

Did you know that the Mayo Clinic did a study looking at the effectiveness of health...

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Reb's Road Trip Salad Jan 21, 2022

Hey friends.  Rebecca here.  I love a good road trip but always struggle figuring out...

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Hi, I'm Rebecca! Jan 14, 2022

Hi, I’m Rebecca!

I’m beyond thrilled you took the time to stop by the blog!  I...

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What's a Health Coach and Why Do You Need One? Jan 07, 2022

When I started telling my friends and family that I had decided to get my health coaching...

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Welcome to Shift for health Jan 01, 2022

Hello and welcome to Shift for Heath! 

I am so excited to share Shift with you and geek out...

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