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Coach and Shift for Health founder Rebecca Mudrick in the snow with her dog.
Hi, I'm Rebecca! Jan 14, 2022

Hi, I’m Rebecca!

I’m beyond thrilled you took the time to stop by the blog!  I...

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Women researching the benefits of health coaching on her computer
What's a Health Coach and Why Do You Need One? Jan 07, 2022

When I started telling my friends and family that I had decided to get my health coaching...

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Fresh, delicious mandarin oranges
Welcome to Shift for health Jan 01, 2022

Hello and welcome to Shift for Heath! 

I am so excited to share Shift with you and geek out...

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Author

Rebecca Mudrick

Author

Rebecca Mudrick is the founder of Shift for Health, a health coaching business focused on educating and empowering women through the unique challenges of midlife and the menopause transition. She lives with her husband and four kids in Columbus, Ohio.

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All Categories fitness goal setting health coaching benefits healthy mindset healthy recipes meal prep menopause education stress management tips