Now or later? It's completely up to you! Oct 03, 2022

In previous newsletters, blog posts and on social media, I’ve talked about the concept of...

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*PSA: Your Body Works Differently Now! Aug 18, 2022

When I dove into menopause research last year, it wasn’t too hard to wrap my brain around...

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Hormones, hydration and the heat of summer! Jul 01, 2022

Good grief it’s hot out! Record-breaking heat set in this week and today in particular is a...

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Perimenopause + Stress Jun 06, 2022

When it comes to stress during perimenopause, I’ve got some bad news and some good news.

The...

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Announcing a major shift in focus for Shift for Health! May 27, 2022

Last fall, I discovered that I’m in perimenopause. I had been experiencing new-to-me...

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Where's Sarah? May 11, 2022

Hey all,

As many of you know, Shift for Health began as a partnership. For years my dear friend...

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My Kid is a Genius. Here's Why. May 01, 2022

My husband recently stumbled on an essay one of my kids was writing for school. And in...

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Damned If You Do, Damned If You Don't! Apr 22, 2022

Years ago I was habitually making choices that led to not feeling great in my body. I knew I...

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That Time I Finished Dead Last Apr 08, 2022

Last fall I returned to CrossFit after a 10-month pandemic-induced hiatus. And while I’ve...

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Cultivating Fun with Julie Mudrick Mar 25, 2022

No one does a better job creating a culture of fun than my sister-in-law, Julie Mudrick. And...

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Crazy Quick Dinner Ideas Mar 11, 2022

One of the best things we can do for our health is to make and eat from-scratch meals...

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