Shift for Health Blog

That Time I Finished Dead Last Apr 08, 2022

Last fall I returned to CrossFit after a 10-month pandemic-induced hiatus. And while I’ve...

Cultivating Fun with Julie Mudrick Mar 25, 2022

No one does a better job creating a culture of fun than my sister-in-law, Julie Mudrick. And...

Crazy Quick Dinner Ideas Mar 11, 2022

One of the best things we can do for our health is to make and eat from-scratch meals...

A Conversation With a Pelvic Floor PT Feb 18, 2022

Hey friends, Rebecca here. Sarah and I are so excited to kick off our Shift for Health...

Let's Talk About the Winter Blues Feb 11, 2022

Although we're well into winter, I wanted to post my annual list of things I’ve found help...

Creamy Chicken and Rice Soup Feb 04, 2022

This Creamy Chicken and Rice Soup adapted from Whitney Ingram’s The Family Flavor cookbook...

Mayo Clinic Studies the Benefits of Health Coaching Jan 28, 2022

Did you know that the Mayo Clinic did a study looking at the effectiveness of health...

Reb's Road Trip Salad Jan 21, 2022

Hey friends. Rebecca here. I love a good road trip but always struggle figuring out...

Hi, I'm Rebecca! Jan 14, 2022

Hi, I’m Rebecca!

I’m beyond thrilled you took the time to stop by the blog! I...

What's a Health Coach and Why Do You Need One? Jan 07, 2022

When I started telling my friends and family that I had decided to get my health coaching...

Welcome to Shift for health Jan 01, 2022

Hello and welcome to Shift for Heath!

I am so excited to share Shift with you and geek out...