Last fall I returned to CrossFit after a 10-month pandemic-induced hiatus. And while I’ve...
No one does a better job creating a culture of fun than my sister-in-law, Julie Mudrick. And...
One of the best things we can do for our health is to make and eat from-scratch meals...
Hey friends, Rebecca here. Sarah and I are so excited to kick off our Shift for Health...
Although we're well into winter, I wanted to post my annual list of things I’ve found help...
This Creamy Chicken and Rice Soup adapted from Whitney Ingram’s The Family Flavor cookbook...
Did you know that the Mayo Clinic did a study looking at the effectiveness of health...
Hey friends. Rebecca here. I love a good road trip but always struggle figuring out...
Hi, I’m Rebecca!
I’m beyond thrilled you took the time to stop by the blog! I...
When I started telling my friends and family that I had decided to get my health coaching...
Hello and welcome to Shift for Heath!
I am so excited to share Shift with you and geek out...